The fear of being happy will not let you feel well. This self-destruction stems from certain negative experiences.
It is normal for people to have phobias. Most of us know someone who is afraid of spiders or even high places. However, it is not normal to fear being happy. “Fighting” happiness can be a serious problem for an individual’s health and well-being.
The fear of being happy is due to several things. Too strict upbringing, too much responsibility or loneliness are some possible reasons. In this article, we will outline some strategies to help you overcome this fear.
How to overcome the fear of being happy
1. Identify suicidal habits
First, you should identify suicidal habits. They can be things you do routinely, or things you do only now and then that leave a lasting impact.
When you feel guilty or overwhelmed by a certain feeling, it can be helpful to consider what situation caused the feeling. This way, by the time it passes, you can view it and reformat it. Once you’ve done that, it’s less likely that the same thing will come back to destroy a pleasant moment.
2. Fighting yourself feeds fear
Some people flee peace as if it were a storm. They cannot understand the concept of a carefree life. If they don’t see anything to worry about now, they use binoculars to look for such things in the future.
They do not feel comfortable or familiar in peace, tranquility, or silence. They only rest at night while sleeping. It’s like they’re always preparing for some big event.
We generally mean people who take the saying “prevention is the best medicine” to the extreme. They are constantly fighting to stay ahead of a potential danger that is actually dangerous in itself. This is due to the constant attack on health by such a lifestyle.
3. Avoid and reject restrictions
Sometimes we impose restrictions on ourselves. One of them is that we do not express what we think and feel. If you set this rule for yourself and follow it, it will be very difficult for others to know or help you.
Moreover, the lack of emotional expression is not just about negative emotions such as anger or sadness. For many people, even positive emotions end in compulsive shirts. They believe that showing happiness is basically a sin. In fact, this idea is the central theme of the name Rose in Umberto Eco’s well-known book .
4. Enjoy your happiness
It is also important to keep in mind that happiness has very little to do with justice. No matter how hard you work in front of someone, you will still experience disappointment. On the other hand, sometimes life surprises with unexpected joys, making you feel like you don’t “deserve” them. Therefore, the most important thing is to enjoy whatever comes your way.
Why are you afraid of being happy?
When you think you can overcome this fear, try to figure out where it is coming from. What things have fed this particular emotional state? Identifying them should be your top priority.
1. Therapy is helpful in overcoming fear
Does it feel like this problem is like a black hole you can’t escape? Do you feel worse every time you have a happy moment? If the answer is yes, the help of an occupational therapist can help you analyze the origin of the problem more objectively. He can also help find possible solutions.
Don’t be ashamed to ask for help. Will you be ashamed if you go to the doctor because of a physical problem? Remember that mental health is as important as physical health.
2. Ask for and receive help from the people you love
Your family and friends are good support systems when you have problems. They can help you find solutions, be a springboard for your ideas, and give you a new perspective. Getting opinions and genuine support from people who love you is a great approach. Sharing your feelings with friends or family is a great way to see your problem from a different perspective.
In addition, hearing the support and opinions of others prevents you from feeling lonely. You are less likely to fear happiness. Such support is usually reciprocal. If you ask for help, other people will probably ask for help from you as well. As a result, mutually supportive relationships are created that benefit all parties.