Emotion Literacy: Recognizing, Understanding And Expressing Emotions

Emotional literacy: identifying, understanding and expressing emotions

Knowing your own feelings is not always easy. Emotional literacy is very important, as the spiritual realm is still a complete mystery to all of us, although some of us may perform better in feeling emotions than others.

No one has ever ever taught us what emotions are, why they exist, and how they are recognized. There is no subject in school to talk about. Nor has it ever been felt to be very important to our education, where we just accept that other people can tell us what we need to do. Emotions have gone unnoticed for years, but little by little they have started to get the attention they deserve.

In addition to being social beings, we are also emotional. This means that the way you process everything within you determines how you feel. Now, let’s take a closer look at what exactly emotional literacy is.

What is emotional literacy?

The word “literacy” is usually used to learn to read or write. They are basic skills in education. But it also seems like this concept has branched out in different directions depending on what you’re trying to teach. There are, for example, informative, scientific and technological literacy skills.

Emotional literacy is one of the most interesting key challenges for our health and happiness. It’s an emotional teaching process and it starts at school.

emotional literacy in children

Emotional literacy means teaching people the meaning of emotions and how to express them. It means teaching people to understand themselves and others on an emotional level. It is an educational challenge that schools and preschools have increasingly focused on emotional education programs.

As a side note, we would like to say that you can use the concepts of emotional literacy and emotional education as synonyms. They are like two trains with different names but the same goal.

Writers like Daniel Goleman and Rafael Bisquerra are really interested in developing this concept. Goleman says education related to character, moral development, and civic responsibilities go hand in hand with emotional literacy and emotional intelligence.

Emotional literacy gives you the ability to deal with disruptive behavior, aggression, and relationship disputes. Indeed, the lack of emotional skills is usually related to such problems. For that reason, they are more likely to occur if people are taught emotional things.

Emotional literacy goals

In addition to helping people look at the emotional world, emotional literacy has some specific goals:

  • Identifying cases of displaying bad emotions.
  • Learning to feel emotions and recognizing them in other people.
  • Learning to classify emotions.
  • Emotional level regulation and processing.
  • Developing resilience to the daily frustrations of life.
  • Prevention of the use of addictive substances and other risky behaviors.
  • Developing flexibility.
  • Taking a positive life attitude.
  • Prevention of interpersonal disputes.

There are also writers who point out various goals such as learning to feel empathy, curbing emotions, and delaying pleasure. These are all positive behaviors that are not just part of your own well-being. They are also part of other people’s well-being.

a smiley or a hatred

The benefits of emotional literacy

Understanding emotions better makes us wiser so we can be happier. It’s a kind of holistic intelligence that isn’t just about cognitive things. It definitely has to involve mental and behavioral parts as well.

By this we mean that it is not only important to observe one’s own feelings. It’s also important to look at how you express yourself and how you should process the information your emotions send you. Lastly, we want to say that the way you process your emotions affects your mental health.

Children are not the only ones who benefit from this teaching and learning process. Teachers and the whole educational community also benefit in some way from teaching this subject.  Even parents can benefit if they work with their children on what the children learn in class.

Emotional literacy is a huge challenge. But it also means it’s a huge opportunity.  It’s a valuable way to get to know yourself and other people. It is definitely a wake-up call.

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