Ikigain’s Rules

Everything rules

Japanese culture has influenced other cultures in different ways. Some of the Japanese teachings have crossed the borders of many continents and countries. One of the most innovative teachings is ikigai. This idea is relatively new, but it is now becoming more common.

The Japanese term ikigai means “reason for existence”. In this article, we look at it from this concept consists of, and what ikigain the rules are.

What is ikigai

Ikigai’s rules come from the Japanese island of Okinawa. In this small corner of the world we can find one of the largest centenarians. For this reason, writers like Dan Buettner have decided to study the secrets of this island in the mid-20th century.

butterfly on the shoulder

There are numerous factors that make so many people in Okinawa live to be centuries old. Among these secrets, one of the most mentioned is ikigai. This, they say, is the reason to get out of bed in the mornings.

Ikigai  simply means purpose, personal task. It is the purpose of life that involves more than just existence. Achieving this concept requires effort and dedication, but it also offers rewards.

How to find the purpose of life?

In Japanese culture, it is believed that finding the purpose of life requires two essential elements. On the other hand, it is necessary to carry out activities that make life worth living. These activities vary from person to person.

On the other hand, finding a meaningful existence requires a certain mental space and numerous routines. This is exactly what everything is all about. These make it possible to set the necessary criteria for a meaningful life.

Everything rules

As we can see, according to the Japanese, following the rules of ikiga is thorough for living life. But what are these rules and how are they applied? Let’s dig deeper into the matter.

1. Finding passion

The first and most important step is to pursue your dreams. It is basically impossible to live a purposeful life if we abandon the path of what we really want to do. Sometimes, though, it’s hard to find the object of our passion and then follow it.

There are many things that pressure us to abandon our dreams and be “realistic”. We already know this permanent path. According to the rules of society, we have to get a degree and a job, and save more money in order to go on vacation for two weeks every year.

But what about people who don’t want to follow this path? Dissidents, all kinds of artists, people who like to travel, entrepreneurs. They would all feel limited if they had to live like this. Despite this, however, they often settle in and do so.

Fortunately, more and more people dare to follow their own path. In the 21st century, fulfilling dreams is easier than ever. The biggest obstacle is fear. But if this fear is overcome, we can find more and more opportunities to achieve our passion.

3. Physical and mental activity

After a full day of working or studying, most people want to break away from everything. Some want to lie on the couch and watch TV, some surf the internet, and some want to eat junk food.

But one of the  most important rules ever is that we must always be active. It doesn’t matter how tired we are, if we want to find our purpose, we have to take care of our body as well as our mind.

To achieve this, it is essential to form healthy habits. We need to eat healthily, exercise, learn new things. These are routines that help achieve perfection and the purpose of life.

ikiga rules: enjoy the present moment

4. Connecting with other people

One of the most important rules of everlasting is that we must share our lives with others. In solitude, it is much more difficult to find the purpose of our existence. Therefore, we need to make sure that the purpose of our lives includes connecting with other people who mean something to us.

As we can see, these three rules urge us to increase our permafrost every day with the goal of giving purpose to our existence. Some writers like Hector García and Francesc Miralles have suggested 10 rules to keep us forever strong. They compiled this list after their visit to Okinawa:

Ikigai’s  rules in brief

  • Always be active. It’s important to do valuable things, do what we love, and things that fill us. In this way, we bring beauty and benefit to others.
  • Take it easy. Hurrying is not pleasant. It obscures our minds and makes us make bad choices. As we bring peace and serenity to our lives, our lives begin to take on a new meaning.
  • Do not eat until you are full. Sometimes less is more, as long as there is balance. We are also greatly affected by our diet.
  • Surrounding ourselves with good friends. The people in our lives are essential for us to experience the sense of well-being and perfection we seek. Good conversation, sharing moments, and having fun make life more intense.
  • Good physical condition.  Physical health is essential for us to enjoy good mental health. In addition, exercise secretes hormones that promote happiness.
  • Smiling. A pleasant attitude towards oneself and others strengthens relationships. It also makes us feel better. There is nothing more important than learning to enjoy the present moment.
  • Unification with nature. Charging the batteries of our souls through the connection provided by nature gives us an idea of ​​freedom and unparalleled energy.
  • Let us be grateful. Being grateful is the act of noble hearts, those who appreciate both the simplicity and complexity of life.
  • Living in an instant. The only thing we have is the present moment. That is why we must stop thinking about the future. We also need to free ourselves from the prison of the past in order to increase our happiness.
  • Following Ikigain . Each of us has a passion, a skill that we must find. We must strive to be the best version of ourselves.
lots of birds

As we can see, finding our purpose, our own forever, is much easier if we follow these rules. Let’s start applying them in our lives now!

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