Sadness Can Become An Obsession

Sadness can become an obsession

Sadness is just as necessary as happiness.  Over the past few decades, however, Western society has made us feel a false sense of happiness that prevents us from experiencing the healthy feelings necessary for our growth. Obviously, it is only acceptable to show a happy face, as if we were not entitled to feel or show feelings that do not always fit into such a happy formula.

Grief is a necessary feeling. However, becoming repetitive or obsessive is always a sign that you should develop control over your emotions. Even in times when grief is natural, such as after the death of a loved one, a diagnosed illness, or the loss of a job, it can turn into an unhealthy feeling that constantly increases in intensity or lasts far too long.

Another consuming form of grief stems from a lack of self-love. This is the result of constantly looking down on yourself and is not related to a lack of affection given by other people. People are sad and don’t feel like doing anything when they find that others don’t understand what they are feeling inside.

When does sadness become consuming?

Sadness is classified as one of the normal emotions because it is an inherent affective reaction that is present in all people and is necessary for proper emotional regulation in negative situations.

The appearance of feelings like grief in our lives is normal. It helps us adjust to reality when we experience physical or psychological separation, loss, failure, disappointment, lack of certain activities, chronic pain, etc.

grief is a necessary feeling

The feeling becomes uncomfortable as it begins to give rise to other symptoms. These symptoms may include difficulty falling asleep, too much sleep, apathy, loss of hope, negative thoughts about yourself, or other disturbances in life. Then we can already talk about the problem.

The presence of negative, distorted thoughts and feelings leads to sadness and hopelessness. Sad people see themselves as worthless and have to be carried away by these feelings, which causes them to give up their usual activities. Thus, they not only feel worthless, but also give up actions that could lower human dignity already.

The vicious circle is complete. Routines and fun activities only start to feel negative and overwhelm the mind. In reality, however, these activities would help to improve the situation and prevent the intensification of a bad mood. This creates dynamism if inactivity further increases inactivity.

Self-esteem can fight grief

The worst thing about grief is not the feeling that no one loves you, but that you no longer love yourself. The origin of grief is not the anger of others, but our own contempt, manifested in our sad thoughts.

In some cases, the origin of grief may come from a lack of care and love experienced in the first years of our lives. Poor emotional control, which began in childhood, has been found to be associated with grief such as that mentioned above.

the girl paints a heart

Self-esteem is important because it concerns yourself and the way you are. In addition, self-esteem plays an essential role in defining personal value. Therefore, it can affect the way you interact with other people. There is nothing in your way of thinking, feeling, deciding, and acting that can escape the impact of self-esteem.

Well-regulated self-esteem helps control negative thoughts. In addition, it helps regulate the feelings you experience towards yourself and others that presumably feed grief. A sense of self-worth pushes out feelings of hopelessness, melancholy, and sadness that lead to neglect and abandonment of unpleasant activities.

True security has nothing to do with external conditions governed by general, uncontrolled laws. It is more of an inner mental state that allows you to live with confidence, courage, and courage.

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