In most cases, the first symptoms of anxiety go unnoticed because they are subtle and may seem to have nothing to do with anxiety. Neuroscientists have found that these signs appear early and serve as a warning of what is happening in our brain.
Then, when anxiety has settled in us, the first feelings are insecurity, fear, and a feeling of a deep inner chasm. Anxiety comes with physical, psychological, cognitive, and emotional symptoms. Therefore, anxiety is a complex condition that is difficult to escape.
For all of these problems, the earlier anxiety is detected, the more likely it is to be addressed, and the greater the chance of overcoming it. Therefore, it is important to be alert to the first symptoms of anxiety.
The first 5 symptoms of anxiety
The temperature of our feet can be a measure of our mental state. One of the first symptoms of anxiety may be cold feet, when no physiological reasons can explain this. Why are cold feet considered a symptom of anxiety? How do cold feet tell you about anxiety?
This phenomenon occurs when a person feels threatened. The blood flow to the upper body organs increases. This mainly affects the heart and digestive system. This is the way the body responds to danger. When this happens, the feet in particular get less blood and for this reason the temperature of the feet drops.
The next early symptom of anxiety is the widespread need for yawning. Research at the University of Bournemouth confirms this. According to the study, people in anxiety, fear, or panic have a need to yawn more often.
The study showed that there is a direct link between yawning and cortisol, a stress hormone. The more a person yawns, the more cortisol he has. This is because cortisol increases body temperature. Yawning, on the other hand, acts as a lowerer of body temperature.
Spiritual fog is a state that makes concentration difficult. We see it as a kind of unreality. It is difficult for those suffering from mental fog to connect with the present and connect thoughts together.
Mental fog is also called “fibromyelin,” and may be one of the early symptoms of anxiety. When we experience spiritual fog, there are so many thoughts in our minds that in a way, just as if some veil were blurring our thoughts. That’s why it’s so hard to pay attention to anything.
We have all experienced nightmares. This phenomenon can be linked to situations that we have experienced and that have affected us deeply. Maybe we haven’t properly digested those situations and that’s why they come back to us in our dreams. But when this becomes repetitive, it may be a manifestation of latent anxiety.
Dreams, especially nightmares, can be manifestations of our subconscious. Maybe we don’t think about these situations during the day, but they still take a grip on our lives subconsciously. Nightmares can be an unequivocal sign of onset anxiety.
Metallic taste in the mouth
The University of Bristol has conducted a study on anxiety. Researchers have found that anxious people tend to detect salt and bitter taste more accurately. It has also been shown that one of the first symptoms of anxiety is an irritating metallic taste in the mouth.
This occurs because anxiety is a potentially intense emotion, and in some people it causes an increase in oral bacteria. This in turn leads to bleeding gums. However, this can be really mild and therefore not noticeable to the naked eye – or mouth. But it still feels like the metallic taste of blood tastes in your mouth.
Anxiety, just like other psychological states, changes our behavior. Without realizing it, we learn these new patterns of behavior and begin to repeat them. In other words, we learn these distressing behaviors and adopt them, and begin to feel normal. When this happens, it leaves behind a spiral of anxiety that becomes challenging and complex.
That’s why it’s really important to observe yourself. We have noticeable changes, new symptoms, discomfort, no matter how small. If we can identify anxiety in its early stages, we are in a better position to face it.