The Meaning Of Dreams In Our History

Have you ever tried to analyze your dreams?
The significance of dreams in our history

The meaning of dreams has changed throughout human history. Therefore, theories evolve and give dreams functions related to learning, survival, rest, and mystical beliefs.

In every culture, interpretations are full of magical content that directly affects everyday life. As people and technology evolved, so did the interpretation and study of dreams.

Instead of the magical content of dreams, we want to move to forms of analysis related to scientific theories that focus on the functioning of the human brain.

What are dreams?

Seeing dreams is an active biological process and a universal function of the brain. Dreams usually occur during REM sleep. This sleep time is defined by the following characteristics:

  • Behavior. Partial motor deactivation.
  • Physiologic. Variation in brain electrical activity (similar to arousal).

Deep sleep

REM sleep is the stage where motor neurons in the brainstem are blocked. This prevents the person from moving, but his brain is very active. During this stage, the clearest dreams appear, with a common red thread, even though they appear inconsistent. For example, the eyes move and the brain activity is similar to when you wake up. In addition, heart rate and blood pressure rise.

The first explanations of the meaning of dreams

In Mesopotamian civilizations, such as the Babylonian or Sumerian, dreams signified expression outside them. Dreams were seen as divine expressions and they defined these gods to humans. But in Egypt, dreams functioned as prophecies, messages of destiny that people had to figure out.

The best known account is from the Bible in Genesis. When Pharaoh dreamed of seven skinny cows walking along the Nile, it was interpreted as a 7-year drought. On this basis, political and administrative action was taken to prevent the disaster.

Dreams in ancient Greece

The Greeks regarded dreams as a message to the soul, and they were interpreted as revelations.  And when someone had repeated nightmares, he surrendered himself to Morpheus, the God of dreams.

Why do we sleep and dream?

Using polysomnographic studies, we can determine that the biological rhythm of living beings is about 24 hours. This process is the so-called. in the background of the biological clock, the hypothalamic-based system. This clock regulates the biological rhythm, which is affected by external factors such as light and temperature, and is responsible for sleeping and waking up.

Do we sleep all the time sleeping?

The answer is no. All people have episodes of NREM sleep, which means slow waves, and episodes of REM sleep. These episodes vary with each other throughout the night. Each person experiences about five episodes of REM sleep overnight , which occur more during the second half of the night.

Storage mechanism

Several scientists believe that seeing dreams is part of the evolution of mammals to produce a storage mechanism. The high brain function of REM sleep would serve as a regular warning system for possible predator attacks. It follows that high activity of the amygdala and limbic system has been observed in dreams.

Sleep functions

  • Rest. It allows neurotransmitters to charge when sensory motor neurons are unblocked.
  • Genetic.  Dreams have an adaptive property because they allow programs to be implemented to engage in patterns of behavior.
  • Informative. REM sleep is associated with memory stabilization. At this point, the memory discards the previous day’s weakest connections. On the other hand, it connects the strongest.
  • Creativity. A presentation of the inner world. Imagination and brain activity to create different situations are tested.
  • Cognitive development. The development of children’s visual and spatial skills may be related to the quality of brain manifestations.

Interpretation of emotions and the meaning of dreams

Sigmund Freud was one of the first people to interpret dreams systematically. First, he associated the meaning of dreams with emotional experiences in which the unconscious manifests itself through symbolic language. Then, Carl Gustav Jung suggested a synergistic paradigm theory that dreams reveal common archetypes.

The door to the inner world

It is not difficult to understand that in your nightmares you express your fears and in your happy dreams your wishes. During confusion or stress, you express your true desires in your dreams without the limitations of everyday life.

How do you interpret the meaning of dreams?

The psychoanalytic research area has tried to classify the meaning of dreams into different dictionaries. However, this task is very difficult and not very precise given the cultural variations of the language. At the same time , finding connections between the subject of dreams and everyday life is a way to give meaning to dreams.

The meaning and interpretation of dreams is largely in your own hands.

Telling the meaning of dreams

Some people have disturbing dreams and don’t want to tell about them. However, there are also those who are curious and want to analyze their dreams. If you are in the second group, we will give you tips:

  • Markings. If sleep catches your attention, you should write it down immediately after waking up. This is because the more time it takes, the less detail you remember.
  • Objectivity. It is necessary to see dreams objectively and analyze them as they are, which are the dialogues within our minds. Nevertheless, it has been shown that many times they are influenced by external factors. For example, a dream of ice may perhaps simply be explained by the fact that a person sleeps in a cold room.
  • Ask an expert. Whenever sleep pays attention or is repeated very often, you can ask an expert as he or she can give you a global and critical perspective on it.

What are nightmares?

Usually, they are disturbing dreams that are signs of moments of stress and worry. There are two strategies you can use to keep your anxiety from bothering you all day:

  • Little tasks that get your attention elsewhere. It has been proven that the more you think about sleep while awake, the better you will remember it. To avoid this, we can do simple tasks, such as small mathematical calculations, right after waking up.
  • Psychological distance taking. It’s important to understand that what happened in the dream may not or probably not happen during the day, and that they are just an indication of your fears.

Finally, it is important to note that the meaning of dreams always has a significant subjective component. Therefore, the physiological and symbolic aspects of dreams are subject to interpretation.

After all, you have to decide for yourself what you want to do with your dreams.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button