Top 7 Books On Meditation

7 best books on meditation

Meditation by no means means moving away from the things around the world, it actually means quite the opposite. It means getting closer to this world, understanding it and shaping it. These 7 books on meditation can teach you how to do it. Read and take advantage of all the benefits that the skill of meditation brings to your health and well-being.

Meditation is a technique that has once again become a popular way to deal with stress, improve concentration and gain more clarity in your thoughts. It is also an incredibly effective way to keep your body and mind in perfect balance.

We all meditate one way or another, even though we are not always aware of it. Therefore, conscious learning of meditation techniques can be good for us. Meditation offers us a way to listen to the inner voice of our souls. Let’s dive deeper into this topic…

Being Nobody, Going Nowhere

Ayya ​​Khema’s Being Nobody, Going Nowhere is one of the major books on meditation. The work in question is a classic of contemporary Buddhist literature. Ayya ​​Khema was a Buddhist nun and teacher who actively pushed for the inclusion of women in the practice of Buddhism.

After Khema had established centers around the world, he compiled the guide in question after teaching it for years before Buddhist teaching in the West. In his work, Khema explains the basic principles of Buddhism in a simple and modern way.

In his work, Khema delves deeply into the meaning of karma and sheds light on the difficulties we may encounter while meditating.

meditation on the beach

The Most Direct and Rapid Means to Eternal Bliss

Michael Langford’s book The Most Direct and Rapid Means to Eternal Bliss  was originally published as “ The Imposter, ” which referred to the ego. This work reached the top of the best-selling books. Perhaps that is why it is considered the bible of meditation.

In the relatively short paragraph of Book 13, Langford, like the manual, explains step by step what self-examination means. The special but pleasant language of the book communicates in its simplicity how we can end suffering and enjoy life.

We can recommend this book especially to people who want to deal with the problems of each ego themselves. It also helps us channel our exaggerated fears that aren’t really worth it. It encourages us to focus our inner energy on concentration and self-examination. 

Meditate: In Hinduism and Buddhism

Vicente Merlo can make a book on meditation much more than just an extensive meditation guide. The most valuable gift of this book is without a doubt how practical it is. The educational nature of the book is the result of its author’s dedication and experience as an instructor in meditation courses.

First, the book delves into the fundamental views of both Buddhism and Hinduism while keeping meditation at the center of the debate. This book empowers its reader to put its teachings into practice by following the guided meditation exercises offered in each of its paragraphs.

Arriving at Your Own Door: 108 Teachings in Mindfulness

Awareness or conscious presence has become more fashionable in recent times, but has been practiced for several years as one meditation technique. In this book, Dr. Jon Kabat-Zinn provides us with “practical guidelines for wisdom and compassion”.

This is definitely one of those books on meditation that we consider absolutely important if taking care of yourself is important to you. Its advice will help you embark on a holistic, complete, and healing change that takes place both inside and out.

woman meditating

The Heart of Buddhist Meditation: The Buddha’s Way of Mindfulness

Nyanaponika Thera published this book to explain the path of consciousness to the Buddha (Satipatthana). His book is based on the view that the only way to practice and develop the mind is to continually develop the skill of consciousness. This method is simple, straightforward, profound and effective.

This book provides a guide for people who are just beginning to understand Buddhist teachings. In addition to this, the author provides practical guidelines on how you can apply meditation to your daily life.

Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health & Clarity of Mind

If you want to practice meditation without getting too familiar with the backgrounds of the phenomenon, or  if you are a lazy reader, we recommend this work to you. Eric Harrison includes in his book very simple awareness exercises with simple explanations. His starting point is that if we succeed in understanding what meditation is, practicing it becomes incredibly simple.

meditating by the water

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn teaches us how to find balance when we feel like the world is collapsing. This book shows  you how to live well even in the most difficult situations.  How does it work in practice?

If you have an extreme amount of stress, anxiety, or depression, this book encourages you to rely on meditation and yoga-based exercises. The technique used by Jon Kabat-Zinn is based on the coordination of body and mind to find balance and enhance well-being and healing.

The range of books on meditation is as wide as the benefits that this method offers. Meditation means lightening the mind, balancing life, and relaxing consciousness. It detaches itself from “reality,” expands self-awareness, and improves concentration. It means finding a sense of true happiness.

Choose one of these books to get started on meditation!

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