Treatment Of Sleep Paralysis With MR Therapy

MR therapy is a great treatment for sleep paralysis. This sleep disorder usually leads to anxiety as it causes intense sensations and loss of control.
Treatment of sleep paralysis with MR therapy

The treatment of sleep paralysis is successful with MR therapy (muscle relaxation), ie muscle relaxation therapy. This sleep disorder is about paralysis of the muscles and can occur either immediately at bedtime or as soon as you wake up. Sleep paralysis is caused by a problem in those brain mechanisms that regulate the cycle of REM sleep and wakefulness.

During sleep paralysis, a person is awake and knows things but is unable to move any part of his body. This situation naturally leads to severe anxiety, fear, and possibly hypnagogic and hypnopumpic hallucinations.

Sleep paralysis is classified as a primary sleep disorder and is not the result of a mental illness, drug use, or any other illness. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV, 1994), a U.S. diagnostic system for mental and behavioral disorders, classifies it as a form of parasomnia. In other words, it affects the quality and quantity of sleep.

It always happens between REM sleep and waking up. According to the International Classification of Sleep Disorders , it can either be a chronic problem or only occur once or twice. This also means that it can develop entirely as a result of circumstantial factors.

The treatment of sleep paralysis is successful with muscle relaxation therapy

Main features of sleep paralysis

Brain function is almost completely similar during the REM sleep phase as when awake. This is the stage of sleep when a person sees the most confused, emotionally based dreams. Due to evolution, some muscles are paralyzed during this stage. But changes in sleep habits can change this process where muscles are either on or off.

What physiological processes are involved in sleep stroke?

The body releases GABA neurotransmitters and glycine to relax muscles. This is how they block the nerve cells in the spine.

But any problem in the awakening process can cause a person to wake up before he or she has regained the ability to move and react. The limbic (psychic) ​​system then processes and interprets the situation as it is experienced.

Escape reaction

In this situation, the almond nucleus reacts on the basis of these sensations. Because a person is in the dark and unable to move, the brain interprets the situation as extremely dangerous.

This, of course, means that a person is afraid or terrified. This powerful psychic experience can change a person’s perception. At this point , visual, sensory, and auditory hallucinations begin to appear .

Feeling that someone is present in the room

It is very common for a person to feel as if someone is watching him during a sleep stroke. The inability to move and the anxiety and sleep-stimulated imagination together make a person believe that someone is present in the room.

The brain is extremely vigilant about danger, but that doesn’t mean there really is danger. Because of the alertness of the brain during a sleep stroke, a person very usually feels as if someone is present in a room.

Treatment of sleep paralysis with MR therapy: ghost disclosure

Only a small number of researchers have tried to find a specific psychological treatment for sleep paralysis. One of these researchers is Baland Jalal from the Department of Psychology at the University of Cambridge. He proposed the use of MR therapy (muscle relaxation) in the treatment of sleep paralysis in 2016.

He justifies this on the grounds that fear, anxiety, and distress create a “feedback loop” that only exacerbates seizures and hallucinations. He developed a potential treatment model based on the following:

  • Reassessing the significance of the scene. Awareness that sleep paralysis is harmless and temporary (it does not kill nor does paralysis last forever). It also involves realizing that hallucinations are mostly due to the previous REM sleep phase. Awareness of these things can help you stay calm during a scene.
  • Mental distance. It must be understood that anxiety and fear only make the scene worse. This also includes acknowledging that this is not a paranormal event. It’s just a body reaction.
  • Meditation and focusing inward. It is important to practice meditation to treat the problem successfully. The mechanisms used in meditation are related to attention management, which helps to ignore hallucinations.
  • Muscle relaxation. Physical symptoms such as paralysis and inability to breathe depending on the will are easier to endure if ignored. Otherwise, they only make it difficult to focus on the inner world. During a stroke, one must definitely try to stay calm and relax.
MR therapy can be practiced while awake

The meaning of the exercise

If MR therapy wants to help treat sleep paralysis, it must be practiced. First, the patient must mimic the position he or she is in when the stroke occurs. After this, each step can be gone through.

Sleep paralysis is an extremely confusing situation, and training allows you to try these methods without the stress of the right scene.


According to experts such as Dr. Ramachandra, the fact that the limbs and the body’s musculoskeletal system are not on the same frequency changes the processing of sensory information. When the mind wants to escape but the body is unable to do anything, it completely changes the way a person perceives himself.

For this reason, a person may feel like he or she is hovering, be outside his or her own body, and he or she sees scary things. But if he tries to relax instead of trying to escape, these changes in perception can be prevented.

Treatment of sleep paralysis

This is basically a form of cognitive-behavioral treatment. It aims to change a person’s reaction and prevent them from drifting into a negative feedback loop. It is good to point out that the success of a treatment depends a lot on one’s own attitude.

It also depends a lot on how well a person is able to control their concentration. Concentration and proper interpretation of feelings play an important role. In this model, one must completely shift one’s attention elsewhere. This promotes relaxation. A person moves away from negative external stimuli to neutral or positive internal stimuli.

One last thing: as strange as a sleep stroke may seem, it is not, in fact, such a serious phenomenon. The scenes themselves are not as problematic as the mental burden it causes. A person with chronic sleep stroke may begin to feel a lot of anxiety. As always, if you suffer from this problem, it is best to go to an occupational therapist.

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