What Are The Benefits Of Humor For The Mind?

What are the benefits of humor? Read more in this article!
What are the benefits of humor to the mind?

Have you ever wondered what the benefits of humor are? When we are in a good mood, our worries and doubts are dispelled in our minds and all that is left is a genuine sense of satisfaction. Laughter is a mysterious gift we all receive at birth.

While this may seem like a simple subject, in reality, humor is related to people’s anthropological roots and their numerous manifestations. There is humor in literature, movies, comics, jokes, cartoons, magic tricks, etc.

Humor and science

The scientific study of humor began with the development of the humanities. In fact, Sigmund Freud himself devoted a few pages to it in his book Jokes and its connection to the hidden consciousness. However, psychologists only began to study humor about 30 years ago, and they studied it as human behavior. Until then, the subject had not been taken with the same seriousness as, for example, psychology or clinical psychology.

Today, the study of humor and related theories are in full bloom. In fact, humor has its own scientific journals, such as Humor: International Journal of Humor Research. Why is humor so eagerly explored? The answer is clear: humor has numerous benefits. It even has the ability to heal us.

The benefits of humor

What is humor?

The humor is unexpected and surprising. According to Ángel Rodríguez Idígoras, defining humor in just a few words would be an act of terror.

So what exactly is humor? Humor doesn’t necessarily lead to laughter or a smile. So the benefits of humor aren’t just about laughing. In fact, humor has the ability to show us that things can be seen in very different ways than we are used to. Humor is able to detach us from the routine and take us to something new.

The benefits of humor to the mind

Humor is an activity related to intelligence. A bad sense of humor can change a person’s mental health, while a good sense of humor can be a very valuable thing in preventing or curing certain mental illnesses.

Dive a little deeper into the secrets of humor.

Humor teaches people to be less arrogant

Gordon B. Hinckley has said that humility means acknowledging that we are not on earth to see how important we can become, but to see how much we can influence the lives of others. I guess humor plays a big role in the lives of many people on a daily basis.

When we take advantage of humor, all arrogance disappears. We make visible the flaws we didn’t want to show. We seem less arrogant and much more humble.

Humor protects mental health

Humor helps to find solutions to everyday problems

The benefits of humor are far more significant than you might imagine. Have you ever noticed what the ability of humor is to make a bad day good? But you have to know how to use it properly. Let it make you witty and spontaneous.

In this way, humor can help solve some everyday problems. Through humor, you’ll find paths you hadn’t come to think of before. When you are in a good mood, you see the world in color and you are full of optimism.

Humor makes it easier to adapt to change

We may find new situations threatening and distressing. Humor can facilitate communication between people and make one more receptive. With the help of humor, for example, you can tell even boring things to another more easily.

Utilize humor to bring out things that others hadn’t noticed before. In ancient times, fools were the only ones allowed to criticize kings. Because their role as comedians protected them to some degree, they were allowed to disagree with the palace’s commands.

These were just a few of the benefits of humor. There are certainly more of them. It’s up to you to find them as you leverage your sense of humor.

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